Leverage Your Power Pose

THERE IS A REASON ATHLETES RAISE THERE HANDS AT THE FINISH LINE

When you stand with your arms raised the following happens to everyone:

1. Testosterone: In both men and women it increases. This increase is linked to an increase in confidence.

2. Cortisol: In both men and women it decreases. This decrease is linked to a decrease in stress.

Take 2 minutes and stand with your arms raised and watch your confidence increase and your stress level lower.